Your bathroom, your kitchen table, even your dreams — if it’s part of your life, health tech wants in. CES 2026, the world’s biggest technology showcase, proved the wellness tech revolution is accelerating fast. This roundup explores the boldest, weirdest, and most promising innovations, from no-screen trackers to AI-powered mattresses, that may soon be part of your daily routine.
Health monitoring, straight from the bathroom
One major theme was the growing focus on noninvasive, in-home diagnostics, particularly in the bathroom. Several companies introduced smart toilet attachments and built-in systems that analyze urine samples to assess hydration and gut health. These devices can upload data to a companion app, offering insights without the need for lab visits.
One particular toilet attachment is capable of performing hundreds of tests, giving users long-term tracking abilities. Some toilets go even further, using wall-mounted displays to deliver real-time results and even alerting caregivers if the toilet remains unused for a specified period, aiming to support aging populations living independently.
AI in the mirror and the scales
Another standout was a smart mirror that claims to analyze facial blood flow to estimate biological age, cardiovascular risk, mental stress, and overall health. With just a quick selfie, users receive scores across various categories, all meant to provide a glimpse into long-term health risks.
The mirror supports multiple profiles, making it ideal for family use. It was part of a broader trend of devices attempting to forecast health years in advance, helping people make preventative lifestyle choices earlier.
Smart scales also joined the longevity conversation, with new models capable of tracking dozens of biomarkers, such as heart rate variability and cellular health. These tools promise to alert users before issues escalate, though some critics worry about the potential for over-reliance on unverified data.
Food, allergens, and AI analysis
Food-focused tech saw its own boom at CES. A compact device still in development drew attention for its ability to test food for common allergens such as gluten and dairy within minutes. Other innovations include table-mounted food cameras that analyze meals in real time, offering insights into portion size, ingredients, and eating habits. Meanwhile, nutrition-tracking apps are incorporating AI to offer personalized guidance based on conditions like diabetes.
Together, these tools are part of a growing movement to demystify food’s impact on health without relying on complex nutrition labels or guesswork.
Centering hormonal health
Women’s health saw increased representation at the event, with several products focused on menstrual tracking and hormonal monitoring. One wearable device uses gentle neurostimulation through the ear to help relieve menstrual cramps by targeting nerves linked to the cycle.
Another innovation — a smart menstrual pad — uses blood samples to evaluate ovarian health and hormone levels, offering a window into fertility or menopausal changes. Wearables designed to track perimenopausal symptoms such as hot flashes and sleep disturbances were also on display, reflecting a broader shift toward supporting hormone-related health needs through tech.
Screen-free, intuitive wellness
Amid growing screen fatigue, a new breed of wellness trackers is emerging: ones that ditch the screen altogether. A recently introduced wristband has no display and doesn’t require a subscription. Instead, it uses built-in sensors and AI to track health data and relay it through voice-based assistants or smartphone connections.
Meanwhile, sleep tech companies showcased mattresses with built-in AI that adjust position, sound, and even temperature during the night, automatically responding to user behavior to enhance sleep quality without manual input.
The bigger picture
The message from CES 2026 is clear: health tech is rapidly expanding into every corner of daily life. As health technology continues to evolve, the future of wellness is becoming more connected, more personalized, and increasingly home-based. Whether you’re curious about integrating new devices into your routine or unsure which innovations are worth the investment, it’s important to stay informed and make tech work for you, not the other way around.
